DEMO / COMPARISON BUILD  ·  proposed redesign of getupvertical.com, hosted on dennisyu.com for side-by-side review
ERIK “RIQ B” BATARAO · CSCS · VERTICAL JUMP COACH

I went from a 26″ to a 41.5″ vertical — at 5'7″.

Average genetics. No shortcuts. Just a system I built over 8+ years of studying the science and testing every rep on myself. Now I build that same system for serious athletes who are done guessing.

200+ transformations CSCS certified BASc Kinesiology (Hons) 5–10 athletes / month
Apply for GetUP Elite Free 14-Day Challenge
Watch the 2-minute story — how GetUP actually works
200+
Transformations
+2–6″
Avg gain / 6 mo
41.5″
Riq's vertical
8+
Yrs in the science
5'7″
And dunking
Who GetUP is for

Done guessing what actually makes you jump higher?

GetUP isn't a generic program you download and grind alone. It's built around you — your sport, your schedule, your injuries, your genetics.

1

Stuck guessing

You've tried random programs and YouTube workouts and you're tired of guessing what actually transfers to jumping higher.

2

Want it built for you

You want individualized training tailored to your body, your sport demands, and your real-life schedule — not a one-size-fits-all PDF.

3

Want a real coach

You want 1-on-1 coaching and direct feedback from someone who has actually done it and coached hundreds who have too.

Riq's 26 to 41.5 inch vertical transformation
Why trust Riq
26″ → 41.5″.
I wasn't gifted. I was built.

I started with a 26-inch vertical and average genetics. Through structured programming, evidence-based training, and years of trial and error, I built that into a 41.5-inch vertical — enough to dunk consistently at 5'7″.

I've studied Kinesiology, Human Physiology, and Sports Performance since 2017 — 8+ years of formal education backed by thousands of hours of real-world coaching. I hold a BASc in Kinesiology with Honours, a Fitness & Health Promotion Diploma, and I'm a Certified Strength & Conditioning Specialist (CSCS).

But credentials alone don't mean much. The biggest reason you can trust me: I've tested everything on myself before ever giving it to an athlete — and then helped hundreds of athletes hit their first dunk, break plateaus, and become the most athletic version of themselves.

Work with Riq
The GetUP Elite System · 1:1 Coaching

Individualized coaching that has transformed 100s of athletes

Everything is built around you — your injuries, your sport, your schedule, your level. Here's what every Elite athlete gets.

✓

Fully Personalized Training

Built around your injuries, sport demands, schedule, and fitness level for long-term athletic development.

✓

1-on-1 Access + Weekly Calls

Direct communication with Riq for fast feedback and program adjustments as you progress.

✓

Jump & Lift Technique Analysis

Technical breakdown of your approach, takeoff, and key lifts for optimal progression.

✓

Performance Accountability

Training consistency and execution are monitored so progress stays on track.

✓

Nutrition Guidance

Aligned with your training demands, recovery, and body-composition goals.

✓

Private Athlete Community

Train alongside other serious athletes pushing for the same goals.

Athlete Results

200+ transformations — with the receipts

Vertical is measurable, so every result is a real number. Inches added, real timelines, real athletes.

+3–4″
Sammy dunk progress
Sammy 2 months
From barely dunking as a 1-foot jumper to a back-scratcher off two feet — technique dialed in with daily coaching.
+6–8″
Brett dunking progress
Brett 8 months
Cleaned up a clunky, slow jump into an efficient one — lost 20 lbs and got stronger across every lift.
+6–8″
Anthony vertical progress
Anthony 5 months
Barely touched the backboard before GetUP — now gets half his hand above the rim and PR'd every lift.
+4–6″
Ryan dunk
Ryan 6 months · age 32
5'8″ and 32 years old — got his first-ever dunk, hit his vertical peak, and dropped 25+ lbs.
+5–6″
Tony dunk
Tony 5 months
5'9″, went from a 35″ vertical only touching rim to testing 40″ and dunking consistently.
+6–8″
Tyler dunk
Tyler 10 months
Years of chronic knee and Achilles pain — now dunking with ease at 5'8″ after a full rebuild.
See more results & apply
Inside the GetUP App

Everything in one place

Train, track, and communicate from a single app. Your daily workouts, video demos, technique breakdowns, resources, and direct messaging with Riq — all in your pocket.

✓

Your 'Today' tab

Exactly what to do each session — no guessing.

✓

Workout descriptions & demos

Every movement explained so you execute it right.

✓

Resources & community

Education library plus a community of serious athletes.

GetUP app home screen GetUP example workout GetUP resources
Choose your path

Three ways to start jumping higher

Start free, go self-guided, or get fully coached. Every path runs on the GetUP system.

GetUP SZN
A free 14-day taste of structured training and the GetUP system.
Free / 14 days
  • Firsthand experience of structured training
  • A real feel for high-quality coaching
  • Zero commitment — see if it's for you
Start the Challenge
Most Results
GetUP Elite
Fully individualized 1-on-1 coaching. The system that transformed 100s of athletes.
Apply / pricing after fit
  • Fully personalized programming
  • Weekly calls + 24/7 messaging with Riq
  • Jump & lift technique analysis
  • Accountability, nutrition & community
  • Adapts to injuries & in-season play
Apply Now — 5–10 spots/mo
GetUP Basic
A structured 12-week program you run yourself, inside the app.
$68 / one-time
  • 12 weeks of structured training
  • Full app access + resources
  • Build real athleticism on your own
  • Requires gym & equipment
Get GetUP Basic
Any Questions?

The honest answers

How much can I improve my vertical with GetUP?
Most GetUP athletes see a 2–6 inch increase within the first 6 months. It's not magic — you need to train hard and stay consistent. Follow the program, communicate with me, and put in the work daily, and you'll see results.
Who do you specialize in training?
I specialize in training athletes to jump higher and boost their sport performance — mainly jumping/dunking athletes, basketball players, and volleyball players.
Do I need a gym or equipment?
A gym, equipment, and a basketball court are ideal for maximum gains (barbell, dumbbells, squat rack, bench, open space for plyos, a court for max-effort jumps). But GetUP Elite is 100% customized — I can build a bodyweight-only program if needed. GetUP Basic does require a gym.
Why should I trust you to help me jump higher?
I've studied Kinesiology, Human Physiology, and Sports Performance since 2017 — a BASc in Kinesiology with Honours, a Fitness & Health Promotion Diploma, and CSCS certification. More importantly, I've lived it: I took my own vertical from 26″ to 41.5″, and I've coached hundreds of athletes to their first dunk, through injuries, and past plateaus.
Can I do this in-season or while injured?
Yes to both. I program around your team practices, games, and sport intensity so you keep making gains while staying healthy. For injuries, GetUP Elite builds in rehab considerations to get you to 100% before harder training. (GetUP Basic does not account for injuries.)
How much does it cost, and how do I start?
GetUP Basic is a one-time $68 for 12 weeks. GetUP Elite pricing varies — apply on the Get Started page and, if you're the right fit, I'll reach out with details. You can grab GetUP Basic anytime in the Programs section.
● Limited to 5–10 athletes per month to protect coaching quality

Ready to jump higher than you ever have?

If you want a coach who understands the science, has actually done it, and has the track record to prove it — apply for GetUP Elite, or start free.

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